Monday, November 9, 2009

I met someone online, now I have a crush

So, you are probably dying for some news from Vegas. I guess I should start with the biggest news of all. Every spouse fears it, Facebook, Blogs, Twitter, and other social networks have increased the likelihood of it happening, and I fell pray... Sorry Dearest hubby, I was charmed. ----- I met someone online, and I developed a crush----- *the crowd goes gasp!

I was so charmed I flew all the way to Vegas to meet with this online crush. We went to the rodeo, yes the rodeo. The PBR (Professional Bull Riding) National Finals together - gotta love your cowboys... sigh.....

Sorry, I'm still here.... physically, but mentally I keep going back to our date. I mean our get together. Here is a pick my crush took while at the PBR - which was awesome, I'd go again in a heartbeat!



Ok, Ok, I know I am killing you.
Here is a pic of my companion.
The person I flew thousands of miles to see
stalked actually.




taken with Shelle's phone
Yes, it is
Shelle from Blok Thoughts
and
the editor and contributor of
Venus vs Mars

<3 Be still my bloggy heart <3
Now the only problem is that we live a gazillion miles away from each other. I liked her a lot. She is Snow White beautiful, fun, funny, nice, easy going, low stress, fun to talk with, a multi tasking pro (or maybe it is just ADD?), loves cowboys as much as me, and just an all around good person. She was worried I wouldn't think she would be as funny in person as she is in her blog - and she is, just more real. It seemed as though we had been friends forever. The best part is her strength in her faith, I could feel it and it set me even more at ease.

Yeah, you have a crush now too, don't you :)
I don't blame you.
You can send her fan mail here.
(you can also get her take of our meeting here too).

I caught you with the title again, didn't I?
OK, you can go about your regularly scheduled business.
There is nothing else to see here.
You know how I love that.

Sunday, November 8, 2009

God Bless The DVR

Call me a Grinch or a Scrooge
I have been called worse.

However, as I am watching some programs off from the DVR that I missed while on vacation last week I couldn't help but notice the Christmas shopping ads out already.
Kohl's being the worst offender.


I realize people shop early, and as the economy is still unstable people may spread their spending out to keep from digging themselves in a hole
(although we are Americans here, we will for sure dig our selves down a shovel or two still).

Now, again, capitalization is the name of the game and take when the taking is good.
But, really?
It is the first week of November.
Thank goodness I can just hit fast forward.
God Bless the creator of the DVR.

Be a fruit not a nut


God wants
Spiritual fruits
Not
Religious nuts

Saturday, November 7, 2009

May 3, 2006 [Reliving A Day from hell]

Today's guest is my blog buddy Adam from Throwing Quarters.
I saved him for last. Thanks again for all the help filling my space
and thanks for reading along. Jules

This is a blog I wrote on May4, 2006. This blog is a reliving of a very very eventful day. I was in between jobs, and had nothing better to do than write that day. It seemed like a very common day.


I wake up.

Nothing special about today other than the fact that I wake up next to Jenn. That always puts a smile on my face. I do the normal morning routine, bathroom, couch, pull out Jenns laptop, start pecking at the keys, hoping that this computer will have found me that job I have been looking for. I wish my life was a Sims game. Sit at the computer, pick a job, go to that job, make money.

For about an hour I sit, reading e-mails, blogs, nothing. Jenn is awake now, showering, getting clean, something I haven't done in a while. I should do that today before my interview. I make the mental note and go back to the computer.

Jenn is ready for school. She looks nice today. She doesn't ever think so, but she does. She kisses me and leaves. I am talking to someone on AOL IM but I cannot remember now. I look at the digital clock on the computer.

12:20pm.

I should go and get ready for this interview. I gather my things, and head to the car. I drive. The gas needle is getting low. I make a stop at the bank. I take out what ever cash I have left in it and head home.

I arrive to a quiet house. Nothing different about this day other than the fact I cannot find my cat.

Whopper has been sick for some time, and I am looking for him hoping he did not succumb to his illness and die in a corner of my house somewhere.

I find him, curled up under my daughters bed. He is weak. He is skinny. His face is more swollen than normal. I call the vet. Whopper has forced me to do what I have been dreading for months. His time has come. The woman at the clinic was very nice. She said come in at 2:20pm. It is nearly 1:00pm at this point.

I call the woman I was having the meeting with at 1:00pm. Tell her something came up. We will have to reschedule our interview. She agreed.

What do I do for an hour?

I go outside with a book from the library. A Million Little Pieces by James Frey. I have wanted to read this book, but did not want to buy it, or be caught buying it. I hate Oprah.

I sit on my fold out OSU chair and enjoy the warm weather. I need a shower, but if Whopper smells like piss, then I will just to make him feel better.

1:05pm.

The sound of police sirens pierces the afternoon. I look up from my book to see a police car screaming down Nicholson Ave by my house.

That is something you do not see everyday.

1:08pm.

Another police car, and another, and another.

Curious. Another car, this time an unmarked.

1:20pm.

Another police car is screaming somewhere. Odd. My curiosity takes over. I gather Whopper. He could use a drive. This may be his last.

He is tucked away in his car cage. Safe. Curled up in his towel he had been sleeping on for months. Meowing in pain from the abscessed tooth. He is weak.

I turn out of my driveway and head to Nicholson Ave. I wait, I turn left towards Clifton. I look in my mirrors and I see another car, Ford Crown Victoria, Blue, Blacked out grill. I do not hear the sirens until he passes me.

The police car turns left onto Clifton, I hurry up and follow.

The police car is screaming down the middle of Clifton. Looking to avoid other cars at intersections he slows down. Enough for me to keep eyes on.

Red light. Damn.

I sit for what seems like an eternity.

Green.

I hurry off the limit line and continue in the direction of the police car. No luck. He lost me.

I pass an elementary school. I see police lights in the distance. Quarter mile, maybe. My pace quickens and I have arrived. I see an estimated 10 police cars, mostly marked Lakewood Departments, but also Rocky River, North Olmsted an numerous unmarked.

As I pass the congregation of cars, I notice they are blocking off an entire street. What street? Damn, passed before I could look. I turn down the next street. Webb. As I look down the side streets going back toward the block street, I realize what street it is. Granger. Chip. Fuck.

I pull down a side street after crossing railroad tracks. I call Mary Anne. No answer on her cell phone. Shit.

I call Chip. The result is the same.

I ask some neighbors on the street what is going on. They were clueless. They did not even realize the Army of police officers that has invaded their quiet neighborhood. I turn onto Granger near Detroit rd and try to look down. I cannot see passed the semi-truck blocking the street and numerous police cars. This is serious.

I turn left onto Detroit and head down the next street on the left. Bonnie view. I head back to Clifton to get a good recon post.

How I wish I was a police officer today. I would know what is going on. I would not need to worry if I knew what was going on.

Whopper meows. I comfort him. I turn left onto Clifton. More police cars. Hostage negotiators. This is serious. I turned back onto Webb. My phone rings. Mary Anne.

I ask if she knows where her boyfriend is. She has no idea.

I turn onto Norton.

I ask what house is his. She tells me. At the end of Norton, white and blue house. She cannot remember the address. I tell her what is going on. She worries. We hang up and I talk to a guy in a parked car. Curious, like me. We talk.

He said he heard gunshots. Curious. He says two shots. I say, cool, I am calling my friends at the news desk of WTAM. I park, I call. As I am on the phone, two more shots. I look toward Granger where a black suburban is blocking the intersection. A cop dove behind his suburban. He brandishes his gun. Fires twice.

Silence.

My phone rings. Mary Anne again.

She has Chip on her other phone talking to us both.

Another shot.

The police sirens break the afternoon breeze. A patrol car stops blocking off the street. A police officer gets out or the car. He brandishes a shot gun.

I hang up the phone and walk to the black civic who's passenger I was talking to. Tell him that it could be my buddy's house, but that it is not my buddy. I tell him I am getting the hell out of here.

He concurs.

The patrol car is moved enough for us to get out.

1:50pm.

Shit, I have to get Whopper to the vet. One more time around the area to see if there is anything new. Did one of those bullets find its target? Is there a job opening on the Police force? I will look tomorrow.

As I head south to Detroit another car pulls up. The police officer is wearing a uniform, but you can tell this is not his shift. Blue shirt, blue pants, white sneakers. He walks to the back of his patrol car with a partner. They pull out what looks to be high powered weapons.

I drive.

Slow, but I drive.

I take it all in.

The precision of the quarantine zone. The camaraderie of the officers. All from different cities, all there to do one job. Protect the public at all costs. With their lives, with their training.

I turn again onto Bonnie view.

More Police cars, more guns, more people gathering to watch.

Police in backyards. Waiting.

I turn left onto Clifton and I look more. More cars.

S.W.A.T. team.

Fire trucks. Police cars. Ambulances. All on site and ready for action. Lights. No Sirens.

I call Char.

I turn right onto Webb this time.

The news crews are there.

Did Char know where her Dad was? Is was possible he was at the scene. She didn't know. She sounded disappointed she was missing it. Wonder if her Dad could help me with a job? It will have to wait. I had to go.

2:17pm.

Shit. Vet.

I drive to the vet.

2:22om.

Im late. Fuck it. I saw something completely cool. Police in action. Guns.

2:25pm.

I sit Whopper on the table and retrieve him from his cage.

He is weighed.

Seven pounds. He has lost two in a couple of weeks.

He was not eating.

The nurse left. Left Whopper and I. He looks at me. His eye is no longer swollen. Is neck is huge now. He meows. I kiss his head.

He is scared.

He scratches at his neck.

His neck pops open.

What it was I do not know. It did not have a stench. I was milky white. His face was not swollen. He looks relieved.

The doctor comes in.

I ask her what that was. She traced it to a wound on his neck that Whopper has self inflicted.

His skin is so weak he tore it scratching.

Tears well up in my eyes.

I hold them back.

Not in front of Whopper. He needs someone who is not freaking out.

The doctor examines his mouth. All his teeth are still there.

She looks harder.

He bites her. He is not going without a fight.

She asks questions. Trying to soften the blow. I want to help him. There is only one way.

It was his time. She leaves and comes back. She tells me what she is going to do. One shot of anesthesia. He overdoses. He goes to sleep.

Do I want to be here for him.

No.

Yes.

I stay.

So I want his remains.

Yes.

I also want some of his hair, a paw print. For Audrey. She is loosing her first pet.

I sign paperwork. I will get Whopper back in a week. $160.00. I do not have it. I can pay later when I pick him up. I hopefully have it then.

I hold whopper. He looks at me. Meows. Purrs. Cuddles. I kiss him one last time. I tell him he will be better in a minute. He will have all the Kitten Caboodle he wants soon.

The doctor returns.

Two nurses.

A needle.

I whopper lays still on the table. They look for a vein in his leg.

They are small. So is the needle. One nurse looks for his pulse in his neck. She cannot find it. The doctor hears a faint heartbeat. Whopper is dying on his own terms.

The doctor helps him. Whopper purrs.

The needle goes in. Whopper purrs. Whoppers salvation is pushed into him. Whopper purrs. Whopper purrs. Silence.

No heartbeat.

Whopper is in a better place now. I cry. I kiss him. I cry. I kiss him some more. His eyes are glazed. Open.

I kiss him.

The doctors and nurses try to comfort me.

They are crying too.

They see this all the time.

They cry too.

I pick him up one more time. I kiss his head. I lay him on HIS blanket. I cry. I tell him I loved him.

I miss him.

The nurse returns.

I ask for the paw print.

They go one better. They print out a card with a poem. What it is I cannot bear to read it. They write his name. Whopper Gercak. 5/3/2006. They shave his paw to get to his pads for the print. They moisturize it.

Whopper signs his name for one last time.

They shave some hair and put it in a baggy. This is for Audrey. This was her cat.

I cry more.

I give the nurse permission to take Whopper. She takes him.

I walk out. Alone. With an empty cage. I stop in the parking lot. I sob. I lost my friend. My cuddle buddy on cold sleepless nights.

I compose my self.

I call Jenn.

She knows something is wrong.

She knows.

I go to Jenns house.

I take the trek up her stairs slowly. Looking at the envelope with Whoppers card to Audrey.

I do not look up.

I trek.

I look up. Jenn is at the top of the stairs.

I she hugs me. Oh how I wanted that.

I cry.

She cries harder.

I give her the card.

She hugs me more.

I cry.

She cries harder.

I sit on the couch. I try to talk. I am quiet.

She opens the card. She see the paw print. She cries.

She goes and turns off her lunch. Wants to know if I am hungry. Yes. I lie and say no.

I tell her about the police on Granger. She asks about Chip.

He is fine.

Pat comes out from his room. He is happy today. He asks if I have heard good news. No. I hand him the card.

He is curious.

He sees the Animal Hospitals return address .

He gets up. Does not open the card. He hugs me. I need it. I break down again. Pat is not a cat guy. He liked Whopper.

Jenn gets ready for work after her lunch. She leaves for work. I leave to get Audrey.

The empty cat cage is in the front seat of the car.

I pause.

The radio crackles to life. WTAM has a news bulletin. The gun man on Granger is dead. That is the price you pay for shooting at a police officer.

I pick up Audrey without incident. She gets into the car. She sees the cage. Excited that Whopper was picking her up she is jovial. I tell her the cage is empty. She asks where he is. I close the door. I get in the other door. I tell her.

Confused.

I give her the card. Tears roll down her cheeks. It was the first time she cried out of emotion, not pain, or because I yelled at her. She understood.

We drive home in silence.

She says she wants to eat tacos. To taco bell we go. She deserves them. First staples, now Whopper. Poor girl.

We pick up dinner.

We drive past the crime scene. All the cars are gone except for the crime scene investigators. I call Chip.

Is he home?

No.

Waiting for the police to call him.

Is it safe to go home?

No.

He recounts what happened from his perspective. Police call. Ask questions. He answers. Lets them know he owns guns. Didn't think the kid knew about them, but just in case. He had a .38 caliber hand gun, two clips full of ammo. Hollow points. He had a .40 caliber shot gun. Enough ammo to start a war he says. The police appreciate his candor. He has nothing to hide. Just wants them to know if he broke into the house, there is potential danger.

We hang up.

I pull into the driveway.

Audrey is asleep. Emotionally drained.

We get into the house. We eat. I look around. My house is trashed. I half did the dishes last week. More still to be done. Garbage on the floor. Old cups. Newspaper. Toys. A mess. I am not in the mood to clean today.

Audrey and I go for a walk. Short walk. To the lake.

8:00pm.

Bedtime.

I watch a movie and read more in A Million Little Pieces. The house is quiet. No Whopper on my lap. No police sirens. Quiet. Just a breeze. It is quiet.

10:36pm.

Phone rings. I do not recognize the number. I started to do the dishes hoping I can clean up a bit. I answer. It was Robert at Jenn's work. He is taking her to Lakewood Hospitals ER. He thought I should know.

Thank you.

I am Jenn's only family here. I have to go.

I call Keith. He is on his way.

I clean up some of the garbage. Clean off the couch. Keith will be sleeping there I am sure.

Robert calls again.

I am on the porch pacing.

He said she started crying, shaking, her hands went numb.

I think. Panic Attack.

She did not want him to call me. I have a daughter. I need to worry about her she says. Bullshit. I am going.

Keith arrives.

I leave.

I arrive at the hospital. I see Robert. No Jenn. We sit. Watch the Cavs win in overtime. Wondering where the fuck Jenn went. We ask.

She was in an ice box of a waiting room behind the triage doors. We come in. She had been crying. Ashamed she was there. She always does that. She doesn't need to. Robert and she talk for a minute. Robert goes home. He has done enough. I was there. Hopefully I was not the reason she was there.

I think I was.

My job prospects are few at this point. On the outside looking in it may look as though I am not trying. Mooching off my friends. I hate that feeling. I try in vein to keep up appearances.

1:30am.

I haven't showered. I stink. I am ashamed.

We are moved to a real room in the ER. Colder still. Jenn is shivering.

Doctors come in. Check her out.

A nurse comes in. Needles. I have seen enough of them. I try and keep the mood light. Jenn is trembling. She hates needles. They poke her. She winces and recoils. The nurse hit a moving target. The cleanest IV I have ever seen. Jenn is in pain.

Note to self. Encourage an epidural during child birth for her.

EKG. Blood work. Funny nurses. Adavant. Jenn is calm now. Heart rate down to normal. She is feeling the sedative kick in. She flips the TV. I do the games in the newspaper.

I am bored.

What a fucked up day.

2:45am.

Discharged. UTI and a panic attack. Excuse to stay off work for two days. Jenn cries. She cannot afford it she says. I tell her it is an excuse, they aren't calling your employer and telling them not to let you work. If you feel up to it, go.

I know I am the reason for this. My lack of financial stability, my cat. It is my fault. I feel bad.

I drive Jenn home. I would rather she come to my house, but my bed is soaked.

Whopper had not gotten up for three days in my bed. He pissed the whole thing. Sheets, comforter, and bed, all wet, being cleaned. Liberating Whoppers stench.

I will miss it.

Jenn is dizzy from her meds. I help her in the house. She stumbles up the stairs. I feel responsible. I want to help. Nothing I can do but catch her if she falls. She walks into her room, dresses for bed, gets into bed. I kiss her. Tell her I love her. Tell her goodnight and I would see her in the morning. Keith needed to get home.

She cries. I kiss her. I turn out her light.

She cries herself to sleep. She has no idea why this happened. She knows, but will not share it. Trying to spare my feelings I am sure. I drive home.

Keith wakes up. Asks if she is ok. I say she is home asleep.

Keith leaves.

I sit on the couch.

Pry my book open and try to read. I cannot keep concentration.

3:15am.

I turn on a movie.

I lay down on the couch.

A quiet house.

No cat to keep me company.

Jenn cries herself to sleep across town.

I cry myself to sleep in my messy, empty, quiet house.

How am I going to fix this?



the original post can be found here

--
-Adam
Throwing Quarters Blog/Podcast
www.throwingquarters.com
twitter.com/acgercak

Friday, November 6, 2009

I return

I should be home today. I hope my money situation looks more like the first pic.
But since Vegas takes what it gives, I am guessing it will look closer to the bottom pic.

If I can pull myself together, I will update you soon

post scheduled on October 29th

Thursday, November 5, 2009

A Fantasy

Today a new blog friend is joining us. Welcome Marion:


I walk dog in the morning by this really swanky neighborhood near where we live – we’re not in the swanky part, we’re on the edges of the swank. The houses here are just jaw-dropping; they are beautiful old elegant places that are well, enormous.

This morning as I walked by one house, I felt huge green-monster size envy. Not so much about the house, but what was going on in front of the house. At this house, the housekeeper was showing up for work. Wearing a uniform.

A housekeeper. All along the rest of my walk I fantasized about what life would be like if we had a housekeeper.

In my mind, I saw Hazel, the housekeeper from the sixties TV show that I’d watch in reruns. Hazel called her family Mr. B and Mrs. B, and I’d want our housekeeper to call us that, too, though it would be nice if I was Mrs. W-B. She’d be warm and lovely, great with our daughter, and a good listener. Her overall mission though, would be to keep our house in order. Ship shape, immaculate.

With Hazel in our lives, I can see how the day would unfold. I’d come home from my walk, hand Hazel the leash, and then take seat at the dining room table, where I would join my husband and daughter for breakfast. We could have breakfast at the dining room table because the laundry that usually occupies the dining room table would all be folded and put away – thanks, Hazel!

For breakfast, Hazel would set out bowls of steaming oatmeal and refill our coffee – but not too dark, the right balance of milk and coffee, just the way we like it. While we eat, Hazel would share her wise observations on the day’s events. She’d clear the breakfast dishes and they would stay gone - we wouldn’t have to see them again when we return at the end of the day.

Then we’d get dressed in whatever we like because the clothes that have been on holiday at the dry cleaner have now been picked up by Hazel and are hanging – plastic wrap off – in our closet. The laundry that is usually resting in the washing machine getting a moldy smell has completed its full round and has emerged fresh from the dryer. Everyone has two socks that match. Bliss.

Then we’d all go off to work and school while Hazel went to the grocery store, the wine store, the tailor, the vet, the post office, and any other errand I could think of that would be productive but not overwhelming. If we were lucky, perhaps Hazel is dating a butcher the way Alice was in The Brady Bunch. While she flirts, she could get us a nice piece of meat for dinner.

At the end of the day – my new favorite part of the day because of Hazel - I would come home to the smell of a delicious dinner cooking on the stove. Hazel greets me at the door, takes my brief case and hands me a lovely chilled glass of chardonnay. Over cocktails, my husband and I have witty banter ….

…Snap back to reality. I return home from the dog walk to find my husband emptying the dishwasher. I tell him about the housekeeper dream and he grumpily dismisses it, saying we have too much clutter for a housekeeper. We then get in a disagreement about the scope of responsibility of our imaginary housekeeper. My daughter comes out of her room to tell me she has no clean socks. The dog paws at my leg asking to be fed. The day begins.

But someday Hazel. Someday we’ll be together.





Marion Williams-Bennett can be found @Create Joy and Wonder
The original post ran here

Wednesday, November 4, 2009

Essential Information

Thank you Jules for inviting me to be a guest blogger on Just Jules!

Normally toward the October I'd say to my readers, "we're coming into cold and flu season and it's time to protect yourself from the bacteria and viruses that attack your respiratory system." However, this year is different. Cold and flu season seems to be already afoot. Not only has the H1N1 virus heavily attacked my own community here in central Pennsylvania, but folks seem to be hit with the general crud associated with winter: colds, coughs and snotty flu. Therefore, start right now to protect yourself and your family from invaders.

I've been working with essential oils for nearly 19 years and can honestly say that I rarely fall ill with either cold or flu. I attribute this to a combination of my joie de vivre, frequent hand washing and daily use of essential oils. The use of pure essential oils for health is called Aromatherapy, and it's a safe, natural and proven way to protect and even heal your body from attackers.


Our immune system is consist of a group of cells and organs that act together to defend the body against foreign invaders that may cause disease such as bacteria, viruses and fungi. The health of the body is depend on the immune system's ability to recognize and repel or destroy these invading micro-organism. Unfortunately, the current American lifestyle doesn't lend itself to blooming health. We have some of the poorest eating habits on the planet, our environmental pollution is growing and as nation we're overextended and very stressed out. Stress is a major contributor to a weakened immune system and research has shown that depression can seriously deplete one's immunity. If our immune system is weak it cannot fight bacteria or viruses and can lead to allergies and infectious disease.

So what's a body to do? Rest, play more, slow down, eat better, exercise daily, wash your hands often and Use essential oils! Use many and use them often!

List #1: Heavy Hitters.
This is a list of some pretty big guns in the world of aromatherapy. They are powerful antiseptic essential oils that are good warriors against skin and lung infections including staph, strep and pneumonia. Thyme oil alone has been proven as potent as standard antibiotic drugs! They are very irritating to the skin. Please follow the directions for use at the end of this post.
Bay laurel
Cinnamon (Hot. Use with caution)
Clove
Oregano
Hyssop
Thyme ct. thymol (Very harsh oil. Use with caution)

List #2: Middleweights
Good bacteria fighters that are effective but not quite as strong as the warriors in List #1. They are, nevertheless, effective protectors and healers and still need to be used with respect and caution.
Tea Tree
Lemongrass
Eucalyptus
Lavender
Lemon
Helichrysum
Myrtle
Myrrh
Marjoram
Pine
Sage
Niaouli

List #3: The Antivirals
These oils help with viral infections.
Basil
Bay
Bergamot
Eucalyptus
Geranium
Hyssop
Juniper
Spike Lavender
Lemongrass
Lemon
Oregano (use with caution)
Rosemary
Sage
Tea Tree
Thyme ct. linalol



Methods of Use
Room Spray:
10 drops of essential oil to one ounce of water. Shake and spray. Best to use glass bottle. You can find them here.
Chest Rub: Essential oils that have a specific clearing effect are eucalyptus radiata, rosemary and spike lavender. Prepare a blend of 10-20 drops of essential oil in 30ml of vegetable oil such as canola oil and rub on the chest and upper back.
Diffusion: There are many ways to diffuse essential oils into the atmosphere to kill airborn bacteria. I wrote a long, detailed post on the subject here.
Steam Inhalation: Add 3-5 drops of essential oil to a sinkful or bowl of steaming water. Cover your head with a large towel, close your eyes, put your face above the water and inhale deeply.
Direct Application: Only Lavender and Tea Tree can be applied directly to the skin.
Massage: Essential oils should always be diluted in a good quality carrier oil before applying to skin. The normal dilution is about 10-20 drops of essential oil to 1 ounce of carrier oil.
Sauna: To refresh the sauna and to enjoy the therapeutic effects of the essential oil, mix five drops of your chosen essential oil in one cup of water and pour over the hot rocks. Always dilute them in water because they can be flammable.
Pillow One or two drops of an essential oil on a pillowcase or tissue inside the pillow case is a wonderful way to enjoy the soothing and therapeutic effect of the essential oils. Take care not to get the oil in your eyes!

Author's Bio
Liz Fulcher has been using essential oils since 1991 and is Director of Aromatherapy Studies at the Mt. Nittany Institute of Natural Health in State College, PA. She is a massage therapist, teaches art journaling, soulcollage and pretty much spends her day playing. Her blog is www.thefragrantmuse.blogspot.com.